We've all heard the term 'Hybrid Athlete.' It's basically a combination of Strength & Endurance training, with the goal of moving your body more freely and progressing constantly. So ladies, if you want to GO HYBRID, then this training program is for you. 
 
This training plan includes:
- 2 double sessions with gym training and a long and a short run
- 2 full leg days (one focused on strength and the other one on the posterior chain) 
- Functional / HIIT exercises 
- 1 full day of upper body 
- A lot of core