If you are looking to train like an athlete; if you are bored of training like a bodybuilder; if you are looking to change the way you train; if you want to move with more freedom; if you were an athlete and want to regain the body you used to have; then this plan is for you. 
 
The plan consists of 5 days of work with the following split:
- DAY 1: Functional Push/Pull
- DAY 2: Lower body Strength & Explosiveness 
- DAY 3: Upper body strength 
- DAY 4: Functional Lower body & Core
- DAY 5: Resistance run