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LET'S GET TO KNOW EACH OTHER BETTER
Questionnaire for Personalized Plans
Why do you want to train? What is your end goal? Improve performance, Get faster while building muscle, move body better, train different, etc.
Short vs long term goals
Any physical limitations?
What kind of traning do you prefer? Weightlifting, cardio, machines, functional, HIIT, crossfit, hyrox, athetic, etc.
Current weight - Ideal weight
What seems to be more difficult or tedious to you: nutriton or working out?
What are your eating habits like?
How many times per week would you like to train?
Any friends or family you'd like to train with?
Are you: Athlete, Aspiring Athlete, Looking to improve Performance
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